Athlete Service, based in Henley-on-Thames, Oxfordshire, will be hosting a triathlon training weekend on the weekend of the 5th and 6th of December. The cost of the full weekend is £250 per person including lunch. Places are limited to 12 so please book early. Please email us for further information and booking. Click here for the detailed programme of event (pdf format)
The weekend is aimed at athletes of all levels and all disciplines of triathlon (short course through to Ironman) and will focus on a number of key areas. Considering that athletes are mostly in a preparation type phase of training in December, the focal points will be:
- Physiological testing
- Benefits
- Shortcoming,
- Analysis
- Interpretation
- Retesting
- Field and laboratory testing
- Body Composition
- Cycling
- roller riding
- turbo riding
- fixed gear riding
- Group training dynamics
- Winter riding
- Practical bike setup and positioning
- SpinScan – cadence assessment
- Training programme development
- short term
- long term
- Time management (training, work and family)
The weekend will be hosted at the LA Fitness Centre in Henley who have provided the facilities including the use of an excellent café and restaurant. There is parking as well as excellent changing facilities on site.
Accommodation can be arranged for the Friday and/or Saturday nights at local venues including the prestigious Leander Club at special rates.
Click here for the detailed programme of event (pdf format)
Camps 2010
La Marmotte Cyclosportive event, Bourg D'Oisans, France - organised weekend to compete at this famous race, opportunities for long weekend training trips to practice climbing and descending - to be finalised.
Weekend technical camps around Henley-on-Thames for triathletes and cyclists.
Weekend rides in Henley-on-Thames - along side our sponsored cycling team, G.S. Henley (www.gshenley.com)
Previous Camps
Vercors Training Camp, France, October 2008 - details here
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